Yoga Therapy
& Spiritual Mentoring

Mentoring or Yoga Therapy is a beautiful opportunity to commit to your Spiritual Path. In my years as a Yoga teacher and Yoga therapist, I have discovered and developed an intuitive and compassionate sensor for both the wounded/blocked energy, as well as the innate wisdom made evident in your body, thoughts, and overall essence. Together we can shine a light on the language of your Soul, helping you remember who you are, develop trust in this inner voice and clear sight, and enhance your ongoing union with your Spiritual nature.

As per descriptions below, if you desire, we can utilize our conversations to create a personalized home practice for body, mind and soul.

Yoga Therapy

Yoga Therapy takes many forms to bring wholeness and wellness to our Being. These include discussion of thoughts and emotions and how to better manage perceptions of stress; to spiritual wisdom in Yoga Philosophy and lifestyle, to breathing, poses, relaxation, and meditation practices. I personalize sessions based on people's needs, and so at times there is more talking, and at times more practice. I typically work with people over time to create a personalized practice they can do at home, or throughout the day in 5 minute practices, in order to bring this work into their lives (relationships, work, spiritual growth). We can work together for as long as you need.

Choose this option if:

  • You are interested in a personalized Yoga practice created to meet your mind-body-soul needs.

  • A personalized yoga practice is recorded during your 4th session for you to do on your own at home.

  • If you would like a consultation prior to determining if Yoga Therapy is the right choice for you, please purchase a 30 minute phone mentoring session

  • Appointments available Tuesdays and Thursdays, 10am-12pm and 2:30-4:30pm

Spiritual Mentoring

Choose this option if:

  • You are Interested in an initial consultation to discuss whether mentoring or yoga therapy is the right choice for you.

  • You have a specific question, personal decision, stress or suffering that you would like some conversation and support, to uncover the guidance of your Soul.

  • You are a business owner and wish to refresh the joy and freedom that inspired your business calling. In a spiritual mentorship session, we can view your business as an expression of your soul, and uncover the wisdom being given to you via what is stuck and what is flowing, differentiating between the old egoic patterns and the spiritual guidance coming to light.

  • Options include:

  • Single 30 minute session in person or by phone

  • 4 Pack: Many people choose to meet weekly during stressful times, or bi-weekly to have support for longer term spiritual balance and well being. You may combine 30 minute sessions into one-hour sessions as needed. You may purchase successive 4 packs as needed.

  • Appointments available Tuesdays and Thursdays, 10am-12pm and 2:30-4:30pm

To schedule, please email Julie at for availability and pricing.

Julie Rost, e-RYT500, C-IAYT, founder of the YogaLife Institute of NH. A provider of Classical Yoga classes, workshops, retreats, Yoga Teacher Training and Comprehensive Yoga Therapy training from 2006-2020. In 2020 I simplified my life to focus on the teaching of yoga’s philosophy, practices and lifestyle via personal mentoring, Yoga Therapy and my virtual Yoga Philosophy Course.

My undergraduate degree in Psychology included research based in the healing benefit of Yoga for Adolescents. Years of working in women’s reproductive health led to a three year service as Peace Corps Volunteer in Malawi, Africa, where my experience with village doctors of traditional medicine catapulted my interest in studying the holistic and natural approaches of the Yoga lifestyle. I received my Classical Yoga and Yoga Therapy training from Dr. Robert Butera of the YogaLife Institute in Devon, PA.

"Many people in the field of spiritual consciousness believe we are going through a cosmic or astrological dark period, a cleanse even. It is a time in which wounds can more easily surface, perhaps collectively from past lives. Each time we hold these experiences for ourselves and others, we open the energy field for more healing to take place for all people. As we heal our individual wounds, we heal the collective wounds." ~Julie