YogaLife Institute of New Hampshire

rost julieDear Yoga Community,

As the Founder of the YogaLife Institute of New Hampshire, I welcome you to our website. We believe it responds to a need that Yoga students and teachers have for greater connection and community. It is also an opportunity to share Yoga's rich lineage of philosophy, science, spirit and practice which, though timeless in its presentation, often needs some interpretation for the Western student of a different era and cultural understanding.

It is this interpretation that I am most grateful to my teacher, Dr. Bob Butera. I can hear him as he spoke of his own teacher, Dr. Jayadeva (son of Shri Yogendra, Founder of the Yoga Institute of Mumbai) who said in an Indian accent, "You must bring Yoga to the people, not people to Yoga".

Dr. Butera brought Yoga to me in a way that I could understand and apply to my life. Through individual mentorship, he also provided invaluable personal guidance on my own unique Yoga journey. This is a key component of our Teacher Training Program, as well as the way we teach Classical Yoga in the community.

I find myself often saying "There are very few truths in Yoga, but as Yoga teachers we learn to say them in many different ways". We also know that all the knowledge we need is already within each of us. But our teachers, as well as our daily practice, serve to provide that "reminder" of what we already know in our hearts and souls to be true. We need reminders, practice and more practice, and a community that supports us in our path towards enlightenment.

In peace,

Julie Rost, E-RYT 500

Yoga Philosophy with Julie Rost


Bring Your Yoga to Life!

Insights, teachings and practices
centered on yoga philosophy, yoga therapy and the natural world.

Click here to learn more.

Mill Yoga Classes


A wellness center offering yoga classes, massage therapy, and reiki.

Click here to learn more.


Graduate Biographies

 We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo


6 Chestnut Street

Suite A

Exeter, NH 03833



Our Newsletter

Insights, teachings and practices centered on yoga philosophy, yoga therapy and the natural world.