Stacy Whittier

whittier stacyCompleting my 200 hour yoga teacher training has helped me to understand the true power of the spirit, mind, body connection. When I started yoga 10 years ago my focus was primarily on the physical aspects of yoga. I soon learned that yoga was much more than just a physical practice. Yoga has helped me to learn how to be present for myself and others. The attention to breath and learning how to strike a balance between work and ease continues to be transformative. I have had an increase in energy, strength and flexibility. As a yoga instructor I want to pass on to others the vast possibilities that this practice has to offer. The beauty of yoga is that it is available to all levels… you just have to be willing to feel good.

Jennifer Wilhelm

wilhelm jenniferJennifer Wilhelm is certified with the Yoga Alliance and received her training in Classical Yoga, through the Yoga Life Institute. Yoga has given Jennifer a new lens through which to view life. Though she has always enjoyed the physical practice of Yoga, she never realized the emotional and intellectual benefits it offers until she began studying Yogic philosophy. As an environmental sustainability professional, she appreciates the simplicity and moderation that Yogic philosophy encourages. Jennifer believes that by living a simple, more balanced life, we are able to increase our own contentment, while decreasing our impact on the natural world. Jennifer brings this perspective of contentment through simplicity to her classes.

Lenny Willis

willis lennyLenny Willis has lived in the NH Seacoast since 1981, in Exeter since 2008. He has been practicing yoga since 1987. He has recently completed a 200 hour Classical Yoga Teacher Training at Yoga Life Institute in Exeter, NH. Previous training including many various disciplines at Kripalu Center for Yoga and Health in Lenox, Massachusetts, and Dave Druz's Yoga Philosophy Course on Maui, Hawaii. Lenny has been doing primarily private instruction and is now sharing his experience in group classes with Gathering Yoga at Pinnacle.

Michelle Wilson

wilson michelleMichelle Wilson is a graduate of the YogaLife Institute's Comprehensive Yoga Therapist Program. Michelle has a creative spirit and loves to be outdoors. She has completed advanced yoga training and is certified as a Comprehensive Yoga Therapist, Kripalu Yoga Teacher and Creative Kids Yoga Trainer. Michelle values the healing qualities of yoga and enjoys working with a diverse range of students including adults, children, families, teens, and students with special needs. She teaches specialty group classes and private yoga lessons to students with stress-related conditions such as chronic illness, pain, grief, work stress, and anxiety. Michelle provides custom yoga and creative movement programs at a variety of schools and businesses across Southern NH. She also works as a trainer for Project Adventure. For more information on her yoga programs, please visit Michelle's website: www.simplesoulyoga.com

Meggen Wright

wright meggenMeggen Wright is certified with the Yoga Alliance and is a member of the International Association of Yoga Therapists. Meggen Received her 200 hour teaching certificate through YogaFit, and her comprehensive yoga therapy certificate from the YogaLife Institute. She has Been teaching since 2006 and was drawn to yoga as a way to get out of chronic pain after a car accident and several injurious falls. In addition to yoga, meggen is a level II usui/Tibetan reiki healer and also works with dogs both in private and at the local SPCA.

Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

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A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

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Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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