Andrea Rutherford

rutherford andreaAndrea Rutherford is a perinatal educator, prenatal yoga instructor and an honored mother of three. She is a graduate of the YogaLife Institute of NH Teacher Training program (200 hour level). Andrea is owner and founder of Seacost Birth Matters and has been offering comprehensive prenatal care and holistic birth education and support since 1996. Andrea offers classes, workshops and individual sessions for mothers and their partners from pregnancy through birth.

Prenatal yoga classes offer women a nurturing space to promote strength, flexibility, relaxation and awareness for the natural changes in their ever-changing, growing bodies. Andrea weaves Classical yoga, breath awareness, childbirth education, and physical nurturing to provide mothers a positive emotional, educational and physical experience for the journey of pregnancy, birth and motherhood.

Andrea may be reached at: 603.498.1113 or This email address is being protected from spambots. You need JavaScript enabled to view it.



Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

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Blog

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A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

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Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Exeter, NH 03833

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