Christina Howe

howe chrisChristina Howe is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training Program. She is also an independent B2B marketing consultant. She began her personal Vinyasa yoga practice in 2014, combining it with various meditation methods to help find stillness and counterbalance running and other athletic pursuits. Following an unexpected spinal surgery in 2015, asana practice expedited the physical healing journey, but the loss of an activity she loved, she knew her heart and mind needed more. She decided to enroll in YogaLife’s Classical Yoga Teacher training as a way to find union of the heart, soul and body.

“I was always active and doing something trying to find happiness. Yoga has provided a path to find inner stillness and the power to be comfortable with where I am right now. My desire as a teacher is to show that yoga is accessible to everyone, regardless of the state of your body, mind or spirit. You don't need to twist your body into a pretzel to practice yoga. You can be right where you are."

Chris continues her yoga education through various workshops and teaches chair yoga to senior women in her neighborhood. She resides on the Massachusetts seacoast with her husband and dog and enjoys nature photography, outdoor pursuits and traveling the world.

Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.



A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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