Sophia has been a Licensed Massage Therapist for 28 years. She expanded her practice of therapeutic bodywork with Ayurveda because its takes in account the complexity of the human being and treats each human being according to their particular constitution in a holistic way. She graduated from the Kripalu School of Yoga and Ayurveda and is a member of the National Ayurvedic Medical Association. She has been studying at the Yoga Life Institute where she completed the yoga teacher training program and is continuing her studies in YogaLife's Comprehensive Yoga Therapy Program.
Sophia loves sharing what she has learned over the years and the healing tools that Ayurveda provides for everyone. Ayurveda, being the “science of life” teaches us how to live simply and in balance by understanding ourselves and our environment. She believes that health is the free expression of our true Nature.