Karly Nihal, IKYTA

nihal karlyKarly is an IKYTA certified Kundalini Yoga instructor, a Reiki II Practitioner, and a life long spiritual seeker of awakening and truth. She completed her yoga teacher training at the Baba Siri Chand Yoga Center and Ashram in Millis, MA in 2013, and Level 1 of the Comprehensive Yoga Therapy program at YogaLife. Her passion is to raise awareness in herself and others through the beautifully diverse forums of yoga, meditation and education. She believes that all have enormous power to create positive change toward a world where people are loved and accepted for who they truly are, and that yoga and meditation are powerful vehicles to get to that place. Karly teaches Kundalini yoga at Seacoast Kundalini Yoga in Portsmouth, NH and co-facilitates a by-donation Reiki healing circle with three other energy workers. She lives on the mystical seacoast in Portsmouth, NH with her wonderful husband, two amazing step-children and her eternally adored cat, Saffron.

Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.



A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo


6 Chestnut Street

Suite A

Exeter, NH 03833





Receive Our Newsletter