Teacher Training Summer Program

TT summer intensive date onlyThis special summer program of Yoga study provides the 200 hours of study required by the Yoga Alliance for certification as a Yoga teacher. It is the same program as our year-long program (please read about our one year program below), but condensed into 12 weeks instead of 12 months. Training dates: June 5 through August 23.

There is no prerequisite training, experience or ability needed. As in our year-long program, some join to deepen their practice only, and others join with the intention to teach. The components of the program include Yoga Philosophy, Psychology, and Lifestyle; The Art of Teaching (or communicating about Yoga); Anatomy, Physiology, Alignment and physical benefits; Advanced practices including Visualization, Intention, Mantra, Relaxation, Pranayama, Pratyahara and Meditation; Teaching Practicum; and a Deeper Understanding of Yoga Poses. There is required reading and a written paper each week, as well as a weekly mentor meeting. Various 2-hour workshops on the topics mentioned above help complete the hours required.

Please email Julie Rost for information about the program. We find that a brief phone call is best to explain the details, structure and flexibility of the program. Please include in your e-mail your contact information and best days/times for Julie to call you. Julie will respond to schedule the phone meeting. Complete program details will be emailed after the initial phone conversation.

Pay in full by May 5th and save $150 off the cost of the program.

To learn more about us, please watch this glimpse into YogaLife produced by Mark Dugas. Click here.


200 Hour Teacher Training Program

pam quote photoThis one-year program is for dedicated Yoga students interested in deepening their personal understanding and practice of Classical Yoga, and would like to join a strong Yoga community. Half of the participants go on to teach, while the other half join to expand their personal sadhana (practice). It is a personalized program including:

One-to-one mentoring;

A Monthly seminar takes place on Thursday or Saturday. At the start of the program you will have a choice whether Thursday or Saturday is a better fit for you. Seminar includes Yoga technique, teaching methodology, anatomy and physiology, philosophy, and practicum opportunities (note: teaching is not a requirement of the program);

Understanding and practice of Classical Yoga, including Hatha (physical), Raja (meditation), Karma (work and actions), Bhakti (love and devotion) and Jnana (knowledge and wisdom);

Understanding and practice of the 8-Fold Path of Yoga: daily observances and restraints (yama and niyama), Yoga postures (asana), breathing (pranayama), sensory mastery (pratyahara), concentration (dharana), meditation (dhyana) and cognitive absorption/higher consciousness (samadhi).

and . . . Monthly workshops.

This program is approved by the Yoga Institute of Mumbai, India, to train instructors and promote a unique system of teaching Yoga philosophy. Classical texts such as the Yoga Sutras, Bhagavad Gita and Upanishads are utilized, with interpretations to suit a western culture when appropriate. This program emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

The YogaLife Institute programs are certified programs of the Yoga Alliance at the 200/500 hour level. Enrollment is ongoing (the year-long program begins the first month you attend seminar) and the cost of our program is comparable to many other programs in the area.

For more information contact our Director Julie Rost to set up a time to talk. Please call 603-479-3865 or email This email address is being protected from spambots. You need JavaScript enabled to view it.. Please let her know in your message the best days to contact you. If you are emailing, include your phone number.

Our initial conversation is an opportunity to answer all of your questions and allows us to share the details of our program in a way that is personal and directed toward helping you learn how our program may meet your needs and goals. We believe that yoga is personal and unique for everyone. 

We look forward to speaking with you!


200 Hour Teacher Training Tuition / Monthly Auto Withdrawal. Please click here.


More Articles ...

  • 1
  • 2

Teacher Trainers Attend These Classes Free

Mon Mar 19 @ 9:00AM - 10:30AM
Yoga I - Gentle Flow
Mon Mar 19 @11:00AM - 12:00PM
Aging with Ease Yoga
Tue Mar 20 @ 7:30AM - 08:30AM
Yoga I
Tue Mar 20 @ 9:00AM - 10:30AM
Yoga II
Tue Mar 20 @11:00AM - 12:00PM
Gentle Yoga

Teacher Trainers Attend These Workshops Free

Wed Mar 28 @ 6:00PM - 08:00PM
Art of Teaching Relaxation
Sun Apr 08 @ 3:00PM - 05:00PM
Art of Teaching Children



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo


6 Chestnut Street

Suite A

Exeter, NH 03833





Receive Our Newsletter

Subscribe To Our Newsletter
green header

Sign up for our weekly newsletter to stay informed about Yogalife NH and our active community. We provide an unsubscribe link with every newletter so you chose to stop receiving them at any time.