200 Hour Teacher Training Program

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This one-year program is for dedicated Yoga students interested in deepening their personal understanding and practice of Classical Yoga, and would like to join a strong Yoga community. 

Our goal is to help guide you to learn the skills necessary to practice yoga completely and teach yoga effectively. The process of becoming a Yoga teacher is a personal journey, not to be entered into lightly. It requires a desire for introspection and inquiry. As you use the teachings of Yoga to better understand yourself, you begin to realize the teachings in daily life. A personal relationship and experience of Yoga are essential components of a realized practice that can be authentically shared with others.

Monthly seminar takes place on Thursday or Saturday and includes the content of the three modules listed above.  

This program is approved by the Yoga Institute of Mumbai, India and emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. The YogaLife Institute programs are certified programs of the Yoga Alliance at the 200/500 hour level. Enrollment is ongoing (this year-long program begins the first month you attend seminar) and the cost of our program is comparable to many other programs in the area.

For more information contact our Director Julie Rost to set up a time to talk. Please call 603-479-3865 or email This email address is being protected from spambots. You need JavaScript enabled to view it.. Please let her know in your message the best days to contact you. If you are emailing, include your phone number.

Our initial conversation is an opportunity to answer all of your questions and allows us to share the details of our program in a way that is personal and directed toward helping you learn how our program may meet your needs and goals. We believe that yoga is personal and unique for everyone. 

We look forward to speaking with you and invite you to watch our video for a little insight into our community at YogaLife and our training programs (click here).

We also invite you to attend Julie Rost’s Saturday morning yoga class, 8:30-10:00am, free of charge, to experience the studio and meet others in the program. Please This email address is being protected from spambots. You need JavaScript enabled to view it. to pre-register for this opportunity.

 


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200 Hour Teacher Training Tuition / Monthly Auto Withdrawal. Please click here.

 

Creating Space for Yoga

By Tracey Miller

Jen Bukowski completed YogaLife Institute’s 200 hour training program and is a certified yoga instructor. She lives in Chester, NH with her husband and three kids in a 288-year-old farm house.

jen bukowski quote photoJen took yoga classes on and off for many years, but she never thought about being an instructor. But when her dental hygienist told her about her experience with the training program at YogaLife Institute, it planted a seed in Jen’s mind that she wanted to grow. But, with three kids three horses and a mini donkey to take care of, she had to wait until the timing was right. Two years later when they decided to sell the horses, life opened up and she was able to commit to the 200-hour training program.

Jen said she wasn’t sure if she wanted to teach, but what she really yearned for in her training was exploring the lifestyle and philosophy of yoga. Her focus was on self study and self realization.

In the past, the yoga classes she attended focused more on the technical aspect of the poses, but at YogaLife, they look at the spiritual aspects of yoga. “The instructors gave me a safe space to address what is holding me back,” she said. Yoga has taught her to trust herself and explore her boundaries. “I am loving the benefits of living yoga, which go way beyond just doing poses.”

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Teacher Trainers Attend These Classes Free

14Nov
Thu Nov 14 @ 7:30AM - 08:30AM
Yoga with Alice Bentley
14Nov
Thu Nov 14 @ 9:00AM - 10:30AM
Hatha Flow with Carter Siegel
14Nov
Thu Nov 14 @11:00AM - 12:00PM
Yoga for Balance with Leigh Sloss
14Nov
Thu Nov 14 @ 6:00PM - 07:00PM
Gentle Yoga with Som Kovvuri
15Nov
Fri Nov 15 @ 9:00AM - 10:30AM
Yoga with Allison Parks Dugas

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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