This one-year program is for dedicated Yoga students interested in deepening their personal understanding and practice of Classical Yoga, and would like to join a strong Yoga community. Half of the participants go on to teach, while the other half join to expand their personal sadhana (practice). It is a personalized program including:
Monthly seminars are on the first Saturday of the month (with the exception of holiday weekends), and beginning in September 2015 a new 200 hour training group will meet once per month on Thursdays. Seminar includes Yoga technique, teaching methodology, anatomy and physiology, philosophy, and practicum opportunities (note: teaching is not a requirement of the program);
Understanding and practice of Classical Yoga, including Hatha (physical), Raja (meditation), Karma (work and actions), Bhakti (love and devotion) and Jnana (knowledge and wisdom);
Understanding and practice of the 8-Fold Path of Yoga: daily observances and restraints (yama and niyama), Yoga postures (asana), breathing (pranayama), sensory mastery (pratyahara), concentration (dharana), meditation (dhyana) and cognitive absorption/higher consciousness (samadhi).
and . . . Monthly workshops.
This program is approved by the Yoga Institute of Mumbai, India, to train instructors and promote a unique system of teaching Yoga philosophy. Classical texts such as the Yoga Sutras, Bhagavad Gita and Upanishads are utilized, with interpretations to suit a western culture when appropriate. This program emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors. The YogaLife Institute programs are certified programs of the Yoga Alliance at the 200/500 hour level.
Enrollment is ongoing and the cost of our program is comparable to many other programs in the area. For more information, contact The Yogalife Institute New Hampshire at 603-969-8968, or Email Us. Please include your phone number in your email and two or three times within the week that you will be available.