Kim Spanos

spanos kimKim Spanos is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program and is continuing her training at YogaLIfe in the 500-hour Classical Teacher training, combined with the Yoga Therapy work over the next 2 years. In addition to her Yoga training, she has achieved the AFFA group fitness certification as well as other fitness modalities over the past 7 years. She is also currently enrolled in the Ashaya Yoga 200-hour teacher training program and Reiki certification classes. She looks forward to offering a variety of classes to all students to share her passion of health, happiness and a sense of inner peace to all. Kim will be teaching at YogaLife and welcomes students with open arms!

 

Kat Stevens

stevens katKat Stevens, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program. She is a massage therapist with a focus in Thai massage and a Reiki II practitioner. She is currently enrolled to become a certified Thai Yoga Bodyworker at the institute for Thai Bodywork in Illinois and about to receive her Reiki master attunement. She started yoga in 2003 and has been practicing off and on over the years until her teacher training here at YogaLife. She is not currently teaching yoga at a studio but is offering private lessons at her massage practice. She is looking forward to finding a studio that aligns with her method of teaching yoga once she makes her transition to Chicago.

Sara Strohecker

strohecker saraSara Strohecker is a graduate of the Classical Yoga Teacher Training Program in New Hampshire. She began her yoga practice as a tool for dealing with stress at the same time toning her body and calming her mind. Her love of yoga blossomed with energy and therapeutic benefits that yoga provided. She resides in Exeter with her husband and two children.

Sally Sugatt

sugatt sallySenior Instructor: Sally Sugatt, LICSW, C-IAYT, Professional Yoga Therapist, started practicing postures in 1978, pregnant with her first child, and is grateful to many teachers for their wisdom. In 2006 she was ready to learn more and Julie Rost appeared! Sally finished the Classical Yoga Teacher Training Program with Julie at the 500 hour level in 2009 and the 300 hour Yoga Therapy Training in 2013. She began teaching at YogaLife in 2007. As a child and family therapist, Sally is particularly interested in how the ancient practices of yoga--all eight limbs--inform our relationships: with ourselves and with others. At YogaLife Sally has found a committed and supportive yoga community.

Nicole Sweet

sweet nicoleNicole Sweet is a graduate of YogaLife NH's 200 hour teacher training program. She is a self-taught yogi who has been practicing for 10 years and has successfully healed a back injury. Through the practice of yoga Nicole has found great peace and happiness. Off the mat Nicole is a wife, mom of 2 teenage sons and a travel advisor for Sweet Escapes Travel, LLLC. She has recently opened a retreat center from her home called Sweet Escapes www.sweet-escapes.com. With her training at YogaLife she would like to share the connection of yoga and nature with others at her home.

 

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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