Lily Sibley, RYT500

sibley lilyLily Sibley, owner of Ocean Spirit Yoga, has been teaching yoga in Portsmouth, NH, as well as Kittery, ME, Exeter, Rye and Newburyport, since 2002. Lily has advanced certification as a Classical Yoga teacher, is a certified Reiki Master and a licensed teacher of The Lebed Method, a movement therapy program for breast cancer survivors and chronic illness. Currently, Lily is a senior teacher in the YogaLife Institute of NH yoga teacher training program, a program born of the Yoga Institute of Mumbai, India. Ocean Spirit Yoga offers regular on-going yoga classes, workshops, retreats, meditation classes, classes for rehabilitation and wellness, and private yoga classes.

While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students discover the stillness and peace that lies within each of us. Using classical texts, such as the Bhagavagita, the Upanishads, the Yoga Sutras, the Tao Te Ching, as tools for discussion, students learn to live in the ups and downs of a fully integrated life.

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

8 Clifford Street

Exeter, NH 03833

603-969-8968

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