Upcoming Courses

11Jul
Sat Jul 11 @10:30AM - 12:30PM
Yoga Philosophy 101
12Jul
Sun Jul 12 @10:30AM - 12:30PM
Yoga Philosophy 201
16Jul
Thu Jul 16 @10:30AM - 12:30PM
Yoga Philosophy 101
01Aug
Sat Aug 01 @10:30AM - 12:30PM
Yoga Philosophy 101
02Aug
Sun Aug 02 @10:30AM - 12:30PM
Yoga Philosophy 201
06Aug
Thu Aug 06 @10:30AM - 12:30PM
Yoga Philosophy 101

sibley lilyLily Sibley, owner of Ocean Spirit Yoga, has been teaching yoga in Portsmouth, NH, as well as Kittery, ME, Exeter, Rye and Newburyport, since 2002. Lily has advanced certification as a Classical Yoga teacher, is a certified Reiki Master and a licensed teacher of The Lebed Method, a movement therapy program for breast cancer survivors and chronic illness. Currently, Lily is a senior teacher in the YogaLife Institute of NH yoga teacher training program, a program born of the Yoga Institute of Mumbai, India. Ocean Spirit Yoga offers regular on-going yoga classes, workshops, retreats, meditation classes, classes for rehabilitation and wellness, and private yoga classes.

While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students discover the stillness and peace that lies within each of us. Using classical texts, such as the Bhagavagita, the Upanishads, the Yoga Sutras, the Tao Te Ching, as tools for discussion, students learn to live in the ups and downs of a fully integrated life.

Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

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A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

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Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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