Jennifer Golia

Being Illuminated
First, the eagle was facing East, toward the rising sun, a position of reverence to the Great Sun or Son of God. The East represents new beginnings, or even just a recommitment to our daily intentions.

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Stay "Upside Down"
The nuthatch, also called the “upside down bird”, greeted me this morning, reminding me again to get out of my head and into my heart. It has been giving me this message since the New Year began.

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What is healthy spiritual energy?
Yoga, as well as many spiritual traditions, recognizes that the body can not be separated from our energy, emotions, mind and spirit.

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Darkness is simply the absence of light
Like most people, I feel uncomfortable with the dark side of humanity, because its seat is within me. It's manifestation occurs in my mind. This has become a central theme in my work with clients and yoga students this year.

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Do you steal the space to heal?
My recent experience of feeling down resulted in a greater appreciation for the potential of darkness. Holding this space for myself was very uncomfortable, unbearable even, but there were a few things that guided me through.

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Nature's Message for Humanity
On this morning's walk in the woods, I asked for a Message for Humanity. The Chipmunk came in quickly, presenting itself for the third time this week, in an unusual way.

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The Owl's Wisdom
The Barred Owl spread its wings, lifting up from the ground to my left and landing on a tree branch directly in front of me. It rotated its head away, and then all the way back towards me, as though letting me know...

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golia jennifer Jennifer Golia is a graduate of the Yoga Life Institutes's 200-hour program and is continuing her studies in the 500-hour program. Jennifer's yoga journey started seven years ago when she discovered yoga as a strategy to manage stress and anxiety. Over time, Jennifer has been able to take her yoga away from the mat and to use yoga philosophy to move through her daily life.

Yoga Philosophy 101

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

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Blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

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Graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

Our Graduates