Jennifer Golia is a graduate of the Yoga Life Institutes's 200-hour program and is continuing her studies in the 500-hour program. Jennifer's yoga journey started seven years ago when she discovered yoga as a strategy to manage stress and anxiety. Over time, Jennifer has been able to take her yoga away from the mat and to use yoga philosophy to move through her daily life.
Yoga Philosophy 101
Bring Your Yoga to Life!
This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.
Blog
A treasure trove of yoga philosophy!
Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
Graduates
Graduate Biographies
The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.
