Maya is a NH based EYRT200 and RYT500 yoga teacher with certifications in yin yoga, restorative yoga and yoga nidra. Cultivating balance and peace, self exploration and honoring oneself are all encouraged in her teaching. “I have found yoga to be a life-changing practice that has deepened my relationship with myself and those around me and has contributed to better health in body and mind. There is great wisdom and strength to be found when looking within and taking the time to nourish and be with yourself. I love sharing this perspective in my classes.”
Maya has been a student of many styles of yoga for over two decades. She is a registered ERYT200 and RYT500 with Yoga Alliance. She is a graduate of the Abhyasa Institute 200 hour Yoga Teacher Training and YogaLife Institute of NH advanced 300 hour Classical Yoga Teacher Training program. In addition, she has completed several complimentary yoga trainings including; Yin Yoga Teacher Training : Foundations Module with Josh Summers from Josh Summers School of Yin Yoga Fundamentals of Breath-Centered Anatomy, Vinyasa Practice and Principles, Yoga of the Foot and Reimagining Alignment From the Ground Up with Leslie Kaminoff Restorative Yoga and Yoga Nidra with Maureen Miller of Yoga NH Yoga Nidra with Jean Marie Belzile of At Om Yoga, NH Yoga Nidra with Rolf Sovic of the Himalayan Institute, PA Maya also has Reiki II, Carol Wallace, has a Shodan degree in martial arts and is a Certified Zentangle Teacher instructing mindfulness with pen and paper. Off the mat Maya enjoys being creative in the kitchen, the garden and with arts and crafts.