Stacy Whittier

whittier stacyCompleting my 200 hour yoga teacher training has helped me to understand the true power of the spirit, mind, body connection. When I started yoga 10 years ago my focus was primarily on the physical aspects of yoga. I soon learned that yoga was much more than just a physical practice. Yoga has helped me to learn how to be present for myself and others. The attention to breath and learning how to strike a balance between work and ease continues to be transformative. I have had an increase in energy, strength and flexibility. As a yoga instructor I want to pass on to others the vast possibilities that this practice has to offer. The beauty of yoga is that it is available to all levels… you just have to be willing to feel good.

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

Directions

 

 

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