• Being Illuminated
  • Stay
  • What is healthy spiritual energy?
  • Darkness is simply the absence of light
  • Do you steal the space to heal?
  • Nature's Message for Humanity
  • The Owl's Wisdom
  • Being Illuminated

    First, the eagle was facing East, toward the rising sun, a position of reverence to the Great Sun or Son of God. The East represents new beginnings, or even just a recommitment to our daily intentions.

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  • Stay "Upside Down"

    The nuthatch, also called the “upside down bird”, greeted me this morning, reminding me again to get out of my head and into my heart. It has been giving me this message since the New Year began.

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  • What is healthy spiritual energy?

    Yoga, as well as many spiritual traditions, recognizes that the body can not be separated from our energy, emotions, mind and spirit.

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  • Darkness is simply the absence of light

    Like most people, I feel uncomfortable with the dark side of humanity, because its seat is within me. It's manifestation occurs in my mind. This has become a central theme in my work with clients and yoga students this year.

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  • Do you steal the space to heal?

    My recent experience of feeling down resulted in a greater appreciation for the potential of darkness. Holding this space for myself was very uncomfortable, unbearable even, but there were a few things that guided me through.

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  • Nature's Message for Humanity

    On this morning's walk in the woods, I asked for a Message for Humanity. The Chipmunk came in quickly, presenting itself for the third time this week, in an unusual way.

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  • The Owl's Wisdom

    The Barred Owl spread its wings, lifting up from the ground to my left and landing on a tree branch directly in front of me. It rotated its head away, and then all the way back towards me, as though letting me know...

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hudson tomTom was first introduced to movement training at the age of 4 when he started to box. In a few years, boxing led to martial arts, where he began to teach at age 16. Tom then studied Kenpo, Taekwondo, Shorin-Ryu, Krav Maga, and other disciplines - all requiring intense focus and dedication.

In addition to martial-arts, Tom has competed in powerlifting, CrossFit, and taught wilderness survival. The abuse and intensity his body took during these competitive endeavors led him on a journey to find a movement practice that was more gentle to his body, while also presenting rewarding challenges. In 2010, Tom started to study yoga and discovered a classical Hatha style yoga studio that spoke to his passion for meditation, provided gentle movement, and with a focus on philosophy.

Outside of movement, Tom has worked in the corporate world as a technology innovation and efficiency strategist for over 2 decades and has lived in Europe, Texas, California, Puerto Rico, Michigan, and New Hampshire. Through his love of travel, technology, and leadership, Tom understands what it means to work in a fast-paced, demanding career and the importance of a self-care routine.

Today, Tom teaches yoga and meditation and leads people to reconnect with nature through mindful outdoor experiences. Tom is an RYT-200, a certified Level 1 Kripalu Mindful Outdoor Guide, a Chopra Center Certified Primordial Sound Meditation Teacher, and a Reiki master/teacher. He is continuing his education to obtain his RYT-500 through the YogaLife Institute of New Hampshire.

 

Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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