Tom Hudson

hudson tomTom was first introduced to movement training at the age of 4 when he started to box. In a few years, boxing led to martial arts, where he began to teach at age 16. Tom then studied Kenpo, Taekwondo, Shorin-Ryu, Krav Maga, and other disciplines - all requiring intense focus and dedication.

In addition to martial-arts, Tom has competed in powerlifting, CrossFit, and taught wilderness survival. The abuse and intensity his body took during these competitive endeavors led him on a journey to find a movement practice that was more gentle to his body, while also presenting rewarding challenges. In 2010, Tom started to study yoga and discovered a classical Hatha style yoga studio that spoke to his passion for meditation, provided gentle movement, and with a focus on philosophy.

Outside of movement, Tom has worked in the corporate world as a technology innovation and efficiency strategist for over 2 decades and has lived in Europe, Texas, California, Puerto Rico, Michigan, and New Hampshire. Through his love of travel, technology, and leadership, Tom understands what it means to work in a fast-paced, demanding career and the importance of a self-care routine.

Today, Tom teaches yoga and meditation and leads people to reconnect with nature through mindful outdoor experiences. Tom is an RYT-200, a certified Level 1 Kripalu Mindful Outdoor Guide, a Chopra Center Certified Primordial Sound Meditation Teacher, and a Reiki master/teacher. He is continuing his education to obtain his RYT-500 through the YogaLife Institute of New Hampshire.




To view the Mill Yoga~Exeter class schedule please follow this link:
Monthly members
 of Mill Yoga can attend classes at the Exeter and Newmarket studios!



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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