Barbara Dunsford

dunsford barbaraBarbara entered the 200 hour YogaLife Institute program in 2006 to deepen her yoga practice with philosophy, knowledge of body mechanics and community. Teaching was not in the picture until Lily Sibley, her teacher at Ocean Spirit Yoga, asked her to sub for her and the seed was planted.

With a respectful understanding and integration of yoga mind, body and spirit, she teaches a mindful practice of philosophy, breath, careful alignment and modifications for a balanced practice of safety, ease and centering. Her “come as you are” mode of teaching is rooted in the practice of “every time we come to our mats, we begin again”.

Barbara has taught in her native city of Lowell at Community Teamwork Inc., Sangha Yoga Collective, Yoga on Boarding House Park and Whistler Park, and the Community Family’s Alzheimer’s Center. She has taught at the Lowell Community Health Center for the past 9 years. Her daytime passion is being the Director of Development at Lowell House Inc., a 46 year non-profit addiction, recovery and residential center.

Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

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A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

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Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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