Celeste Cole, RYT 500, is a graduate of the YogaLife Institute of NH's 200-hour Classical Yoga Teacher Training program and Level 1 of the Comprehensive Yoga Therapy program.
Originally coming to yoga for its physical health benefits, her interests are now its philosophical insights and timeless, life affirming, wisdom. She is drawn to a gentle practice focusing on mindfulness and pranayama (breath control).
Celeste appreciates that yoga offers deep relaxation, stress reduction, and endless opportunities for learning and growth. She believes that yoga is for everybody and enjoys sharing yoga with others simply and with gratitude.
“Every spirit builds itself a house; and beyond its house, a world; and beyond its world a heaven. Know then, that the world exists for you: build, therefore, your own world.” ~ Ralph Waldo Emerson