She believes in a holistic approach to wellness and offers workshops, retreats, health coaching and corporate programs for women to help them discover how amazing they can feel with a clear body and mind.
"When you clear your mind through yoga, meditation and real food, you're more attentive and compassionate toward yourself and more able to make decisions that help you live a vibrant life. It takes a holistic approach to transform."
You can find her on a yoga mat, in the kitchen, or hiking in the beautiful White Mountains of New Hampshire. She is married and has an 11-year-old daughter.