Sophia Maamouri

maamouri sophiaSophia has been a Licensed Massage Therapist for 28 years. She expanded her practice of therapeutic bodywork with Ayurveda because its takes in account the complexity of the human being and treats each human being according to their particular constitution in a holistic way. She graduated from the Kripalu School of Yoga and Ayurveda and is a member of the National Ayurvedic Medical Association. She has been studying at the Yoga Life Institute where she completed the yoga teacher training program and is continuing her studies in YogaLife's Comprehensive Yoga Therapy Program.

Sophia loves sharing what she has learned over the years and the healing tools that Ayurveda provides for everyone. Ayurveda, being the “science of life” teaches us how to live simply and in balance by understanding ourselves and our environment. She believes that health is the free expression of our true Nature.



To view the Mill Yoga~Exeter class schedule please follow this link:
Monthly members
 of Mill Yoga can attend classes at the Exeter and Newmarket studios!



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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