Jennifer Bukowski

bukowski jenJennifer Bukowski is a graduate of the YogaLife Institutes 200-hour Classical Yoga Teacher Training Program and certified in the Usui Reiki Tradition.

“When I enrolled in Teacher Training, my intention wasn’t necessarily to become a teacher. I had attended yoga classes on and off for 15 years, and had always viewed it as another form of exercise. It wasn’t until I took my first Gentle Yoga Class at YogaLife that I became aware of how much more yoga has to offer in the way of self study. The TT program provided a safe space to explore unresolved trauma. These “issues in my tissues” presented in so many unhealthy behaviors until I was finally able to find the courage to accept and move through them. I was given permission to examine and deconstruct the fear based belief system I clung to my entire life, a system that kept me small, that kept me self sabotaging because I was afraid to fail, but even more afraid to succeed. Through the TT experience, I’ve learned that the opposite of love isn’t hate - it’s fear so now, I chose love. The yogic lifestyle has brought me to the path of self-acceptance and is a profound practice of self-care that enables me to live in balance with my being. I believe many people are feeling disconnected from their bodies, their communities and their own sense of being. I didn’t go into Teacher Training thinking I would come out a teacher, but the experience proved to be far too important not to share. I offer public and private classes in my “yoga shack” on my farm in Chester, NH (Just Be - Yoga & Wellness Center) and take every opportunity available to continue my studies with the YogaLife Institute.”

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

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Exeter, NH 03833

603-969-8968

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