Karly Nihal, IKYTA

nihal karlyKarly is an IKYTA certified Kundalini Yoga instructor, a Reiki II Practitioner, and a life long spiritual seeker of awakening and truth. She completed her yoga teacher training at the Baba Siri Chand Yoga Center and Ashram in Millis, MA in 2013, and Level 1 of the Comprehensive Yoga Therapy program at YogaLife. Her passion is to raise awareness in herself and others through the beautifully diverse forums of yoga, meditation and education. She believes that all have enormous power to create positive change toward a world where people are loved and accepted for who they truly are, and that yoga and meditation are powerful vehicles to get to that place. Karly teaches Kundalini yoga at Seacoast Kundalini Yoga in Portsmouth, NH and co-facilitates a by-donation Reiki healing circle with three other energy workers. She lives on the mystical seacoast in Portsmouth, NH with her wonderful husband, two amazing step-children and her eternally adored cat, Saffron.



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo


6 Chestnut Street

Suite A

Exeter, NH 03833





Receive Our Newsletter

Subscribe To Our Newsletter
green header

Sign up for our weekly newsletter to stay informed about Yogalife NH and our active community. We provide an unsubscribe link with every newletter so you chose to stop receiving them at any time.