Upcoming Courses

11Jul
Sat Jul 11 @10:30AM - 12:30PM
Yoga Philosophy 101
12Jul
Sun Jul 12 @10:30AM - 12:30PM
Yoga Philosophy 201
16Jul
Thu Jul 16 @10:30AM - 12:30PM
Yoga Philosophy 101
01Aug
Sat Aug 01 @10:30AM - 12:30PM
Yoga Philosophy 101
02Aug
Sun Aug 02 @10:30AM - 12:30PM
Yoga Philosophy 201
06Aug
Thu Aug 06 @10:30AM - 12:30PM
Yoga Philosophy 101

sugatt sallySenior Instructor: Sally Sugatt, LICSW, C-IAYT, Professional Yoga Therapist, started practicing postures in 1978, pregnant with her first child, and is grateful to many teachers for their wisdom. In 2006 she was ready to learn more and Julie Rost appeared! Sally finished the Classical Yoga Teacher Training Program with Julie at the 500 hour level in 2009 and the 300 hour Yoga Therapy Training in 2013. She began teaching at YogaLife in 2007. As a child and family therapist, Sally is particularly interested in how the ancient practices of yoga--all eight limbs--inform our relationships: with ourselves and with others. At YogaLife Sally has found a committed and supportive yoga community.

Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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