New One Hour Classes at YogaLife
We have added 2 shorter, hour long morning classes to our schedule to help you incorporate more yoga into your life. These classes will ease you into your day by awakening your entire body, unravelling tension, and helping you be centered and focused to meet the challenges of the day ahead.
Make yoga part of your morning ritual. Start your day off right and enjoy increased breath awareness, the ability to be present, healthier digestion, stimulated circulation and improved mood throughout the day.
Join Alice on Tuesday and Wednesday mornings from 8:00-9:00am. Open to all levels of experience and ability.
Alice Bentley, Owner and Director
Alice Bentley, RYT500, has been practicing yoga for 15 years, seriously since her pregnancy with her first child in 2004. On her move to the US from England in 2010 she joined the YogaLife Institute teacher training 200 hour program, with the idea that she wanted "to get better at yoga", what she experienced was life changing and has helped her manage a big transition into a new country and cope with her stressors more effectively. "Yoga helps me be a better mother, wife, daughter and friend, it is my stabilizing force and makes me a nicer person!" Since then she has completed her 200 hour training, 300 hour comprehensive yoga therapy training and 500 hour teacher training and enjoys sharing yoga's transformative power with others. She is passionate about how yoga can help women during pregnancy and motherhood and how yoga can promote healthy weight loss.