Jul 31-Aug 6: Lesson 112: Abhinivesa (Fear)
What has helped me with my own fear, worry or anxiety is, ironically, not to be afraid of it. Feel it. Look at it. Know it. Befriend it. Can you feel it in your breath and your posture?
A message is trying to get through that is very important for us to hear. That message might be "Stand strong" or "Believe in yourself". Or it might be "Surrender". "Trust".
What is the message of your fear?
Can you do one small thing in this next moment that steps closer to being your Highest Self?