Sahasrara (Seventh Chakra)
June 12-18: Lesson 64: Sahasrara (Seventh Chakra)
Do you feel connected to something greater than yourself?
Whether you call this God, Nature, or Mystery, it is ultimately beyond words. It must be experienced. This is certainly true of our yoga practice.
We can not convince you of the "peace that passeth understanding" but if you bow your head down in child pose, noticing your breath and surrendering the crown (or 7th chakra) you will feel something unique to you.
For others, a meditation pose, along with an invitation to receive wisdom from our source, will give a personal experience of this part of our energy anatomy--the idea that we are all One, and never alone.