I like to ask my Yoga students for feedback about why they do Yoga, what they are learning of particular interest on their Yoga journey, and what they would like to learn more about.
Although the answers cover a lot of aspects of Yoga, including its effects on the mind, body and spirit, what impresses me most is the common yearning, seeking and appreciation for the experience of Yoga. People want to take better care of their bodies so they can experience life more richly, so they can live longer and be there for their children, and because a deep experience of their bodies gives them a deep experience of what it is to simply be alive. People have discovered, often with surprise, how much their Yoga practice carries over into their relationships, work and lives, helping them be less reactive and more observant, less judgmental of themselves and others, and more loving. People shared how their Yoga practice helps them reconnect to who they truly and most authentically are, and that they want to feel and live from this place more often.
What inspires me most from the feedback of my Yoga students is the beautiful goodness of people, and their desire to bring more peace and harmony to their own lives, and to the world. As a full-time Yoga teacher, I often forget that others do not get exposed to this sort of beauty within the human being as often as I do. We so often see the "bad news" on television, or within family and work dramas.
This is why our Yoga community continues to be more and more important, and continues to grow.
Are you ready? Take this opportunity to be introduced to Yoga in a safe environment that encourages students to be comfortable with their individual levels of ability.
The classes focus on teaching the traditional practices, poses, and philosophy of Yoga that are accessible to all. The series models our belief that Yoga is about Self Discovery--it is you who will become aware of its benefits, in your own unique way and timing.
Please join us for our next 6 week series beginning Sunday, October 15th, from 6:00-7:30pm.
We look forward to seeing you.