Beings of Light

arjunaThe Yoga Sutras, a 2,000 year-old text that teaches yoga's philosophy and practices for optimum vitality and personal power, inspires and challenges us to move from a limited perception of what it means to be human, to an enlightened view of what it means to be a spiritual being of light.

Our human perspective lives within the limits of time, space, and the tangible. We believe our thoughts and let our ego direct our decisions, often based on very deep-seated fears or beliefs that we are "not good enough". Fed by messages from our culture, we over-consume, get too busy, don't take care of ourselves, and lash out against others, not seeing that they are just mirrors of our own pain and lack. Our unkind actions further perpetuate themselves-we reap what we sow, this is yoga's perspective of karma.

As spiritual beings we know that our thoughts are not "who we are", a practice that is strengthened by meditation and self-study. Some would say that our thoughts think us. Our present thoughts are based on our past memories and thoughts-our karma. A useful metaphor often used is one of planting seeds. Thought seeds that were planted in the past now ripen in the present moment-some for better and some for worse.

So, there is not much we can do with our present thoughts, other than face them with equanimity--that is, we accept that whatever negative thought we're having is a seed we planted. Maybe we're feeling angry at someone for hurting us and we realize that we, too, have hurt someone in the past. So, we accept and do the best we can to plant positive seeds. We breathe and try to have a positive perspective; we practice forgiveness-of ourselves and others; and we act in kind and generous ways towards others, to plant good seeds for the future.

This realm of learning to control our mind is something many don't attribute to Yoga. We often think of Yoga as physical exercises, which do help us to be more kind by releasing stress and improving energy flow; or meditation which helps us remember who we are beyond our thoughts. Otherwise the realm of the mind is developed typically in academia--we become trained to think we know something, which then prevents us from having the openness to really learn.

This is why the optimal student of Yoga is the beginner...and why we all return to 'Beginners Mind' again and again, so that we can open to learning in a way our mind can't even perceive of. You might say we come with a quiet mind, and an open heart and spirit. We invite you to many opportunities for deep learning, via our weekly yoga classes, workshops, and advanced Yoga Teacher or Meditation Training programs. As our community grows, we plant a garden of beauty, love, and peace.

In light,

Julie

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

8 Clifford Street

Exeter, NH 03833

603-969-8968

Directions