My yoga practice was instrumental to my writing process. It helped get me into the right mindset. It helped wake me up and get my body moving. It helped release muscles that had been tightened by long hours of sitting. It helped clear out my mind of the chatter, the worries, the stressors, making it easier to figure out what happened next in my books.
But those are small day-to-day reasons why my yoga practice has helped me as a writer. What yoga has really given me goes far beyond postures and breathing exercises.