Private Yoga Sessions

Private sessions are an excellent way for an individual to learn yoga in a non-intimidating environment. Some take advantage of this to develop a personal home practice while others take these sessions to feel more comfortable in a regular weekly class. Others take Private Yoga Sessions to develop a deeper connection with yoga whether it’s through yoga poses, relaxation, breathing exercises, philosophy or meditation. In a group class the practices (poses / breathing exercises / relaxation / meditation) are all geared to the general group. In a private session there is an opportunity for sharing and feedback. Working individually allows the student to be proactive and a participant in exactly what they want to work on with full attention from the teacher.

New students who sign up for a private session do so for reasons such as:
  • Unsure of what will be expected in a yoga class
  • Unsure if you are physically capable of performing yoga poses
  • Feeling intimidated by a public classroom environment, which is common until the uncertainties are cleared
  • Have a physical limitation (back pain / healing injury / osteoporosis / arthritis / inflexibility)
  • Have fears, anxiety, depression or other perceived limitations
  • Want to learn more about the mind-body relationship
  • Are interested in learning more about breathing exercises
  • Are interested in learning more about relaxation exercise
  • Are interested in learning more about meditation
The benefits of private sessions for the experienced student:

As a student gains experience, things may begin to shift. Some poses are loved, others disliked, the poses that felt great at the start lose their effect and others take the spotlight. We are ever evolving and the one on one attention through a private session allows for further insight as to how yoga can be a positive influence in ones life. Some benefits include:

Deeper understanding of the mind-body relationship
  • A 'beginners mind' approach
  • To learn other avenues of experience including the body, energy, emotions, intellect and spirit
  • Deeper understanding of relaxation
  • Deeper understanding of Breathing exercises and how they may be used for different circumstances
  • Deeper understanding and mentorship with Mediation and help with determining which type is most suitable

Private yoga sessions are available by appointment.

Please This email address is being protected from spambots. You need JavaScript enabled to view it. or call 603.969.8968 for more information and/or to schedule.

One session: $65/hour
Package of 4 one-hour sessions: $240

Please choose:

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

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