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December, 2019
Sunday, December 08, 2019 08:30am - 10:00am
: Sunday, Dec 08, 2019

Yoga and Meditation with Tom Hudson

This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to ...


Sunday, December 08, 2019 03:30pm - 05:00pm
: Sunday, Dec 08, 2019

Yoga Nidra with Leigh Sloss

To learn more about this Yoga Nidra class and to register, please click here.


Sunday, December 08, 2019 05:30pm - 07:00pm
: Sunday, Dec 08, 2019

Restorative Yoga with Amy Choate

Join us Sunday evenings for a restorative yoga practice and press the reset button for your upcoming week. A restorative yoga practice typically involves only 5 or 6 poses. Props are used to support the body, allowing you to completely relax and rest in each pose, giving you all the benefits of deep, passive stretching. With an emphasis on breath ...


Monday, December 09, 2019 09:00am - 10:30am
: Monday, Dec 09, 2019

Yoga with Allison Parks Dugas

This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...


Monday, December 09, 2019 11:00am - 12:00pm
: Monday, Dec 09, 2019

Aging with Ease Yoga with Allison Parks Dugas

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...





With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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