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Yearly View
: Sunday, Aug 25, 2019
Yoga II
Practice will flow through a warm-up consisting of spinal movements and core engagement, followed by sun salutations, strength-building poses, balance work, and restorative stretching. Class concludes with relaxation and meditation. Modifications will be offered for those looking to build heat and challenge the physical body, and modifications will also be offered for those seeking a more cooling and easeful practice. ...
With
:: Sunday, Aug 25, 2019
Restorative Yoga
Join us Sunday evenings for a restorative yoga practice and press the reset button for your upcoming week. A restorative yoga practice typically involves only 5 or 6 poses. Props are used to support the body, allowing you to completely relax and rest in each pose, giving you all the benefits of deep, passive stretching. With an emphasis on breath ...
With Amy Choate
:: Monday, Aug 26, 2019
Yoga I
This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...
With Allison Parks Dugas
:: Monday, Aug 26, 2019
Aging with Ease Yoga
Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...
With Janis Sheldon
:: Monday, Aug 26, 2019
Yoga and Cancer
Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...
With Marissa McAleer
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