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2018
December, 2018
Saturday, December 15, 2018 08:30am - 10:00am
: Saturday, Dec 15, 2018

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

YogaLife Institute :
Sunday, December 16, 2018 08:30am - 10:00am
: Sunday, Dec 16, 2018

Yoga II

Practice will flow through a warm-up consisting of spinal movements and core engagement, followed by sun salutations, strength-building poses, balance work, and restorative stretching. Class concludes with relaxation and meditation. Modifications will be offered for those looking to build heat and challenge the physical body, and modifications will also be offered for those seeking a more cooling and easeful practice. ...

With Marissa McAleer

YogaLife Institute :
Sunday, December 16, 2018 05:30pm - 07:00pm
: Sunday, Dec 16, 2018

Yin Yoga

This class is for students seeking ease in movement and balance in standing poses by knowing one's own Range of Motion (ROM). The practice consists of seated and reclining poses with long-relaxed holding of positions. Yin Yoga is slower paced and postures are held longer which targets the connective tissues helping to increase circulation in the joints and improve flexibility.Dido Nydick nydick didoDido is an E-RYT500 certified yoga teacher. She has been practicing for 20 years and completed her 500 hour training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 and the Masters ISHTA Training in 2016 under the direction of Alan Finger. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and specializes in Yin Yoga, Yoga for Seniors, Beginners and Yoga Wall. She is presently continuing her yoga studies with YogaLife in Exeter, NH. Dido’s penchant for yoga is to study with teachers that emphasize the integration of mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. Please refer to www.didonydickyoga.com for an instructional photo library, meditation podcasts and videos. 

With Dido Nydick

YogaLife Institute :
Monday, December 17, 2018 07:30am - 08:30am
: Monday, Dec 17, 2018

Gentle Yoga

Gentle Yoga, Meditation, JournalingWhen we flow through our yoga poses we aim to quiet our mind. This time allows us to be conscious of the inner dialogue that fills our head with noise and drains our energy and focus. Clarity comes and new insight comes to the surface. Tracey will guide you with some gentle yoga poses, meditation, and music ...

With Tracey Miller

YogaLife Institute :
Monday, December 17, 2018 09:00am - 10:30am
: Monday, Dec 17, 2018

Yoga I

This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...

With Allison Parks Dugas

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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