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2018
November, 2018
Thursday, November 15, 2018 07:30am - 08:30am
: Thursday, Nov 15, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Thursday, November 15, 2018 09:00am - 10:30am
: Thursday, Nov 15, 2018

Yoga II - Hatha Flow

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

With Carter Siegel

YogaLife Institute :
Thursday, November 15, 2018 11:00am - 12:00pm
: Thursday, Nov 15, 2018

Yoga for Balance

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

With Pam Herring

YogaLife Institute :
Thursday, November 15, 2018 06:00pm - 07:00pm
: Thursday, Nov 15, 2018

Yoga I

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Nicolle Casey

YogaLife Institute :
Friday, November 16, 2018 07:30am - 08:30am
: Friday, Nov 16, 2018

Class is cancelled today. Yoga I: Vinyasa

This class is inspired by the Ashtanga Primary Series and has been specifically designed to accommodate any level of yoga experience. Modifications have been made to create a flowing Vinyasa sequence incorporating Sun Salutations, standing postures, seated postures, and relaxation practices. Students do not need previous Ashtanga experience and new students are welcomed to explore the body-breath union of this ...

With Rebecca Harrison

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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