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August, 2018
Monday, August 20, 2018 07:30am - 08:30am
: Monday, Aug 20, 2018

Monday Morning Mind Journey

Gentle Yoga, Meditation, JournalingWhen we flow through our yoga poses we aim to quiet our mind. This time allows us to be conscious of the inner dialogue that fills our head with noise and drains our energy and focus. Clarity comes and new insight comes to the surface. Tracey will guide you with some gentle yoga poses, meditation, and music ...

With Tracey Miller

YogaLife Institute :
Monday, August 20, 2018 09:00am - 10:30am
: Monday, Aug 20, 2018

Yoga I

This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...

With Allison Parks Dugas

YogaLife Institute :
Monday, August 20, 2018 11:00am - 12:00pm
: Monday, Aug 20, 2018

Aging with Ease Yoga

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...

With Janis Sheldon

YogaLife Institute :
Monday, August 20, 2018 04:30pm - 05:30pm
: Monday, Aug 20, 2018

Yoga and Cancer

Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...

With Meredith Kolodze

YogaLife Institute :
Monday, August 20, 2018 06:00pm - 07:30pm
: Monday, Aug 20, 2018

Prenatal and Postnatal Yoga

Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with ...

With Wendy Durham

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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