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September, 2017
Tuesday, September 26, 2017 07:30am - 08:30am
: Tuesday, Sep 26, 2017

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Tuesday, September 26, 2017 09:00am - 10:30am
: Tuesday, Sep 26, 2017

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Lisa Rockenmacher

YogaLife Institute :
Tuesday, September 26, 2017 11:00am - 12:00pm
: Tuesday, Sep 26, 2017

Yoga for a Quiet Mind

This class is welcoming to all experience levels with an environment that is safe, calming and clear. The poses are chosen and taught in ways that help and encourage the mind to quiet. The movements become moving meditations and the held positions are moments of pause to really connect with your experience. Breathing techniques, pranayama, are offered as a means ...

With Kathy Ullrich

YogaLife Institute :
Tuesday, September 26, 2017 04:30pm - 05:30pm
: Tuesday, Sep 26, 2017

Yoga with Julie Rost

Experience how Yoga can enhance your best Self—body, mind and spirit. In this new one hour class with Julie, modifications and challenges will be offered specific to each person as we practice breathing, yoga poses, relaxation and a short meditation. Classes can be attended separately, though themes related to healing and wellness in body, mind and spirit will build over ...


YogaLife Institute :
Tuesday, September 26, 2017 06:00pm - 07:00pm
: Tuesday, Sep 26, 2017

Gentle Yoga for a Healthy Spine

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With Janis Sheldon

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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