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August, 2017
Wednesday, August 16, 2017 09:00am - 10:30am
: Wednesday, Aug 16, 2017

Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :
Wednesday, August 16, 2017 11:00am - 12:30pm
: Wednesday, Aug 16, 2017

Gentle Yoga

"Within you there is a stillness and a sanctuary to which you can retreat at any time" ~Hermann Hesse This class is welcoming to those of all ages and experience levels. Although the physical intensity is lessened the intention is not.By discovering the full extent of the potential benefits of our own breath, we move into increasing awareness of our own ...

With Kathy Ullrich

YogaLife Institute :
Wednesday, August 16, 2017 03:30pm - 05:00pm
: Wednesday, Aug 16, 2017

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :
Thursday, August 17, 2017 09:00am - 10:30am
: Thursday, Aug 17, 2017

Yoga II - Hatha Flow

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Carter Siegel

YogaLife Institute :
Thursday, August 17, 2017 03:30pm - 04:30pm
: Thursday, Aug 17, 2017

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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