This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...
"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...
Join the YogaLife Institute every Thursday from 4 – 4.45pm at the Exeter Farmers Market (Swayzey Park). Classes are for all levels. Bring your mat (some mats will be available), water, sunglasses, and sunscreen. This is a great way to experience yoga and enjoy the outdoors! Classes are by donation and will run weekly until October 26th.
By donation.Celeste Cole Celeste is a graduate of the YogaLife Institutes’ 200 hour Classical Yoga Teacher Training Program. Passionate about yoga as a way of living with greater awareness and inwardness, Celeste believes that we are all spiritual beings having a human experience, and encourages the growth of the physical and spiritual self. Yoga offers us a path to a considered life; a life well-lived.
Dedicated to sharing yoga simply and with people of all levels of ages and ability, Celeste has a gratefulness-centered philosophy, and seeks to share yoga in a supportive and inclusive environment. From her personal experience, some of the many gifts of a regular yoga practice include a greater sense of health and vitality, stress relief, and the means to transform anxiety into ease. She finds that yoga inspires her to practice love, gratitude, deep listening, connection, and to live each moment to the fullest. Helping others thrive in life, nurturing body, mind and spirit with yoga, it is her hope that you step off the mat feeling refreshed, nourished and balanced.
She loves to learn and continues her education through workshops and the 300-hr Comprehensive Yoga Therapy training from the YogaLife Institute starting in September 2016. Celeste moved from the UK from the US just over ten years ago and now lives in Stratham, NH, with her husband and two dogs. Following a career in the financial services industry, she now loves to live simply and enjoy the beauty of the ‘everyday ordinary’.
“Every spirit builds itself a house; and beyond its house, a world; and beyond its world a heaven. Know then, that the world exists for you: build, therefore, your own world.” ~ Ralph Waldo Emerson
“When there is silence, one finds the anchor of the universe within oneself” Tao
Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...
Classes offer moms-to-be a place to explore the changes in their bodies, free from expectations or pressures. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal yoga classes adapt common physical yoga postures, with an understanding of the changes and needs of the pregnant body, to ...
With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.
The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.