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Gentle Yoga with Som Kovvuri

Thursday, July 25, 2019, 06:00pm - 07:00pm

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed.

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.

Som Kovvuri

kovvur somSom Kovvuri is certified with the Yoga Alliance and is a graduate of the YogaLife Institute NH’s 200-hour and 300 hour Classical Yoga Teacher Training Programs. He began his Yoga practice in earnest after attending a training program at the Gandhi Gyan Mandir in Hyderabad, India in the early 80’s. In 2012 he searched for a well-balanced program and discovered the YogaLife Institute’s Teacher Training Program which concentrated on both physical and spiritual aspects and promoted a spirit of inquiry and self-discovery.

 

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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