Yoga and Meditation with Tom Hudson
This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to move, journal, or lay down.
Return home with an increased sense of peace and equanimity and a little more mindful of your daily stressors with tools to help reduce them.