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Restorative Yoga with Amy Choate

Sunday, July 14, 2019, 05:30pm - 07:00pm

Join us Sunday evenings for a restorative yoga practice and press the reset button for your upcoming week.

A restorative yoga practice typically involves only 5 or 6 poses. Props are used to support the body, allowing you to completely relax and rest in each pose, giving you all the benefits of deep, passive stretching. With an emphasis on breath and settling the mind, there is an overall calming effect on the nervous system where deeper states of relaxation can occur.

This class does not require any prior yoga experience and will allow time to pause, restore, and revitalize to help you feel more like yourself again.

Amy Choate

choate amyAmy Choate is a Certified Holistic Health Coach at ADC Wellness and a graduate of Yogalife’s 200 hour Teacher Training Program. Amy turned to yoga as a way to heal from a sports injury but quickly discovered that the mind body benefits were exactly what she craved. Yoga provides her the space to breathe and quiet for her restless thoughts to settle, which allows her to connect with her true self. Amy is especially committed to yoga for the presence she finds on and off the mat.

Amy is passionate about supporting others in yoga so they can discover the unique ways it can impact their own lives. She is dedicated to helping others find their wellness through classes, individual coaching, and workshops.

 

 

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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