Circle of Peace: Quiet Sitting
YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community.
Join us Thursday afternoons from 5:40-6:30 PM. No Yoga experience is required, just the desire to put the world on pause for a few moments.
This time together will begin with a few moments of centering with the breath, choosing an intention for focus, a gentle warm up of neck and shoulders, followed by quiet sitting. When your heart feels ready, rise quietly and leave.
The YogaLife Studio is honored to provide this experience free of charge.
Peace to you.