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Wednesday, November 13, 2019 09:00am - 10:30am
: Wednesday, Nov 13, 2019

Yoga with Nicole Sweet

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified. Class will be about community and ...

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Wednesday, November 13, 2019 11:00am - 12:00pm
: Wednesday, Nov 13, 2019

Gentle Yoga for a Healthy Spine with Amy Choate

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

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Wednesday, November 13, 2019 03:30pm - 05:00pm
: Wednesday, Nov 13, 2019

Gentle Yoga with Karen Batchelder

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

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Wednesday, November 13, 2019 06:00pm - 07:30pm
: Wednesday, Nov 13, 2019

Yoga Nidra with Leigh Sloss

To learn more about this Yoga Nidra class and to register, please click here.

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Thursday, November 14, 2019 07:30am - 08:30am
: Thursday, Nov 14, 2019

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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