|
Category View
: Friday, Dec 06, 2019
Yoga with Allison Parks Dugas
This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...
With
:: Friday, Dec 06, 2019
Gentle Yoga with Allison Parks Dugas
Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...
With
:: Saturday, Dec 07, 2019
Yoga with Julie Rost
Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...
With
:: Sunday, Dec 08, 2019
Yoga and Meditation with Tom Hudson
This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to ...
With
:: Sunday, Dec 08, 2019
Yoga Nidra with Leigh Sloss
To learn more about this Yoga Nidra class and to register, please click here.
With
:
