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Thursday, September 20, 2018 07:30am - 08:30am
: Thursday, Sep 20, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Thursday, September 20, 2018 09:00am - 10:30am
: Thursday, Sep 20, 2018

Yoga II - Hatha Flow

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

With Carter Siegel

YogaLife Institute :
Thursday, September 20, 2018 04:30pm - 05:30pm
: Thursday, Sep 20, 2018

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :
Thursday, September 20, 2018 06:00pm - 07:00pm
: Thursday, Sep 20, 2018

Yoga I

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Nicolle Casey

YogaLife Institute :
Thursday, September 20, 2018 07:30pm - 09:00pm
: Thursday, Sep 20, 2018

Yoga & Meditation

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program. This class is for the "beginners mind," whether you are brand new to Yoga, desire a ...

With Nicolle Casey

YogaLife Institute :
Friday, September 21, 2018 07:30am - 08:30am
: Friday, Sep 21, 2018

Yoga I: Vinyasa

This class is inspired by the Ashtanga Primary Series and has been specifically designed to accommodate any level of yoga experience. Modifications have been made to create a flowing Vinyasa sequence incorporating Sun Salutations, standing postures, seated postures, and relaxation practices. Students do not need previous Ashtanga experience and new students are welcomed to explore the body-breath union of this ...

With Rebecca Harrison

:
Friday, September 21, 2018 09:00am - 10:30am
: Friday, Sep 21, 2018

Yoga I

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Allison Parks Dugas

YogaLife Institute :
Friday, September 21, 2018 11:00am - 12:30pm
: Friday, Sep 21, 2018

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Allison Parks Dugas

YogaLife Institute :
Friday, September 21, 2018 04:00pm - 05:00pm
: Friday, Sep 21, 2018

Yoga for Girls Ages 9-14

In this class girls will explore a variety of yoga and mindfulness practices designed to promote strength, flexibility, concentration, and relaxation to both mind and body. Traditional yoga breathing exercises and poses will be combined with partner work, group challenges, and mindful games to create an engaging and supportive learning environment. Classes will end with restorative poses and guided relaxation/visualizations ...

With Leigh Sloss

YogaLife Institute :
Saturday, September 22, 2018 08:30am - 10:00am
: Saturday, Sep 22, 2018

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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