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Tuesday, April 23, 2019 07:30am - 08:30am
: Tuesday, Apr 23, 2019

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

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Tuesday, April 23, 2019 09:00am - 10:30am
: Tuesday, Apr 23, 2019

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Alice Bentley

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Tuesday, April 23, 2019 11:00am - 12:00pm
: Tuesday, Apr 23, 2019

Yoga for Balance

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

With Pam Herring

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Tuesday, April 23, 2019 04:30pm - 05:30pm
: Tuesday, Apr 23, 2019

Yoga I

  Experience the power of yoga through mindful exploration in centering, alignment, breath, static and dynamic poses culminating in resetting the mind and body in a well-deserved relaxation and meditation. This class offers the opportunity to intentionally set the tone for the rest of your evening while cultivating a mindful and compassionate approach to your life, promoting flexibility and balance in ...

With Sharyn Tullar

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Tuesday, April 23, 2019 06:00pm - 07:00pm
: Tuesday, Apr 23, 2019

Gentle Yoga for a Healthy Spine

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With Janis Sheldon

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Wednesday, April 24, 2019 09:00am - 10:30am
: Wednesday, Apr 24, 2019

Yoga II

Find the present moment and explore the mind, body, breath connection, through both dynamic and static movement. Linking breath with intentional movement provides space for us to become aware of the wisdom within our own bodies. Each class will begin with a brief discussion of classical yoga philosophy and how it relates to our everyday lives, today in the modern ...

With Corrine Beaulieu

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Wednesday, April 24, 2019 03:30pm - 05:00pm
: Wednesday, Apr 24, 2019

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

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Thursday, April 25, 2019 07:30am - 08:30am
: Thursday, Apr 25, 2019

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

:
Thursday, April 25, 2019 09:00am - 10:30am
: Thursday, Apr 25, 2019

Yoga II - Hatha Flow

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

With Carter Siegel

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Thursday, April 25, 2019 11:00am - 12:00pm
: Thursday, Apr 25, 2019

Yoga for Balance

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

With Leigh Sloss

:

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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