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Wednesday, June 20, 2018 09:00am - 10:30am
: Wednesday, Jun 20, 2018

Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :
Wednesday, June 20, 2018 03:30pm - 05:00pm
: Wednesday, Jun 20, 2018

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :
Wednesday, June 20, 2018 06:00pm - 07:15pm
: Wednesday, Jun 20, 2018

Yoga for Girls ages 8 and up

Class dates: June 20, 27, July 11, 18Series cost: $60(Drop In's welcome - $15 per class) A series designed for new students and those who would like to continue learning the practice of yoga. These classes will introduce practices to help quiet their minds and relax their bodies. Through simple breathing exercises, gentle movements, guided relaxation, and mindful games, participants will learn ...

With Leigh Sloss

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Thursday, June 21, 2018 07:30am - 08:30am
: Thursday, Jun 21, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Thursday, June 21, 2018 09:00am - 10:30am
: Thursday, Jun 21, 2018

Yoga II - Hatha Flow

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

With Carter Siegel

YogaLife Institute :
Thursday, June 21, 2018 04:30pm - 05:30pm
: Thursday, Jun 21, 2018

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :
Thursday, June 21, 2018 05:40pm - 06:30pm
: Thursday, Jun 21, 2018

Circle of Peace: Quiet Sitting

YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community.Join us Thursday afternoons from 5:40-6:30 PM.  No Yoga experience is required, just the desire to put the world on pause for a few moments. This time together will begin with a few moments of centering with the breath, choosing an intention for ...

With

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Thursday, June 21, 2018 06:00pm - 07:00pm
: Thursday, Jun 21, 2018

Yoga I

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Nicolle Casey

YogaLife Institute :
Thursday, June 21, 2018 07:30pm - 09:00pm
: Thursday, Jun 21, 2018

Yoga & Meditation

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program. This class is for the "beginners mind," whether you are brand new to Yoga, desire a ...

With Nicolle Casey

YogaLife Institute :
Friday, June 22, 2018 07:30am - 08:30am
: Friday, Jun 22, 2018

Yoga I: Vinyasa

This class is inspired by the Ashtanga Primary Series and has been specifically designed to accommodate any level of yoga experience. Modifications have been made to create a flowing Vinyasa sequence incorporating Sun Salutations, standing postures, seated postures, and relaxation practices. Students do not need previous Ashtanga experience and new students are welcomed to explore the body-breath union of this ...

With Dannika Ross

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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