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Tuesday, September 25, 2018 07:30am - 08:30am
: Tuesday, Sep 25, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Tuesday, September 25, 2018 09:00am - 10:30am
: Tuesday, Sep 25, 2018

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Alice Bentley

YogaLife Institute :
Tuesday, September 25, 2018 04:30pm - 05:30pm
: Tuesday, Sep 25, 2018

Yoga I

  Experience the power of yoga through mindful exploration in centering, alignment, breath, static and dynamic poses culminating in resetting the mind and body in a well-deserved relaxation and meditation. This class offers the opportunity to intentionally set the tone for the rest of your evening while cultivating a mindful and compassionate approach to your life, promoting flexibility and balance in ...

With Sharyn Tullar

YogaLife Institute :
Tuesday, September 25, 2018 06:00pm - 07:00pm
: Tuesday, Sep 25, 2018

Gentle Yoga for a Healthy Spine

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With Janis Sheldon

YogaLife Institute :
Tuesday, September 25, 2018 07:30pm - 09:00pm
: Tuesday, Sep 25, 2018

Yoga I

This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple ...

With Beth Nerbonne

YogaLife Institute :
Wednesday, September 26, 2018 09:00am - 10:30am
: Wednesday, Sep 26, 2018

Yoga II

Practice will flow through a warm-up consisting of spinal movements and core engagement, followed by sun salutations, strength-building poses, balance work, and restorative stretching. Class concludes with relaxation and meditation. Modifications will be offered for those looking to build heat and challenge the physical body, and modifications will also be offered for those seeking a more cooling and easeful practice. ...

With Marissa McAleer

YogaLife Institute :
Wednesday, September 26, 2018 03:30pm - 05:00pm
: Wednesday, Sep 26, 2018

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :
Thursday, September 27, 2018 07:30am - 08:30am
: Thursday, Sep 27, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Thursday, September 27, 2018 09:00am - 10:30am
: Thursday, Sep 27, 2018

Yoga II - Hatha Flow

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

With Carter Siegel

YogaLife Institute :
Thursday, September 27, 2018 04:30pm - 05:30pm
: Thursday, Sep 27, 2018

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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