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: Sunday, Oct 21, 2018
Yoga II
Practice will flow through a warm-up consisting of spinal movements and core engagement, followed by sun salutations, strength-building poses, balance work, and restorative stretching. Class concludes with relaxation and meditation. Modifications will be offered for those looking to build heat and challenge the physical body, and modifications will also be offered for those seeking a more cooling and easeful practice. ...
With Marissa McAleer
YogaLife Institute :: Sunday, Oct 21, 2018
Yin Yoga
This class is for students seeking ease in movement and balance in standing poses by knowing one's own Range of Motion (ROM). The practice consists of seated and reclining poses with long-relaxed holding of positions. Yin Yoga is slower paced and postures are held longer which targets the connective tissues helping to increase circulation in the joints and improve flexibility.Dido Nydick 
Dido is an E-RYT500 certified yoga teacher. She has been practicing for 20 years and completed her 500 hour training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 and the Masters ISHTA Training in 2016 under the direction of Alan Finger. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and specializes in Yin Yoga, Yoga for Seniors, Beginners and Yoga Wall. She is presently continuing her yoga studies with YogaLife in Exeter, NH. Dido’s penchant for yoga is to study with teachers that emphasize the integration of mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. Please refer to www.didonydickyoga.com for an instructional photo library, meditation podcasts and videos.
With Dido Nydick
YogaLife Institute :: Monday, Oct 22, 2018
Monday Morning Mind Journey
Gentle Yoga, Meditation, JournalingWhen we flow through our yoga poses we aim to quiet our mind. This time allows us to be conscious of the inner dialogue that fills our head with noise and drains our energy and focus. Clarity comes and new insight comes to the surface. Tracey will guide you with some gentle yoga poses, meditation, and music ...
With Tracey Miller
YogaLife Institute :: Monday, Oct 22, 2018
Yoga I
This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...
With Allison Parks Dugas
YogaLife Institute :: Monday, Oct 22, 2018
Aging with Ease Yoga
Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...
With Janis Sheldon
YogaLife Institute :: Monday, Oct 22, 2018
Yoga and Cancer
Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...
With Meredith Kolodze
YogaLife Institute :: Monday, Oct 22, 2018
Prenatal and Postnatal Yoga
Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with ...
With Wendy Durham
YogaLife Institute :: Tuesday, Oct 23, 2018
Yoga I
This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...
With Alice Bentley
YogaLife Institute :: Tuesday, Oct 23, 2018
Yoga II
This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...
With Alice Bentley
YogaLife Institute :: Tuesday, Oct 23, 2018
Yoga for Balance
“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...
With Janis Sheldon
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