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Category View
: Monday, Jan 21, 2019
Yoga I
This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...
With Allison Parks Dugas
:: Monday, Jan 21, 2019
Aging with Ease Yoga
Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...
With Janis Sheldon
:: Monday, Jan 21, 2019
Yoga and Cancer
Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...
With Meredith Kolodze
:: Monday, Jan 21, 2019
Prenatal and Postnatal Yoga
Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with ...
With Wendy Durham
:: Tuesday, Jan 22, 2019
Yoga I
This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...
With Alice Bentley
:: Tuesday, Jan 22, 2019
Yoga II
This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...
With Alice Bentley
:: Tuesday, Jan 22, 2019
Yoga for Balance
“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...
With Janis Sheldon
:: Tuesday, Jan 22, 2019
Yoga I
Experience the power of yoga through mindful exploration in centering, alignment, breath, static and dynamic poses culminating in resetting the mind and body in a well-deserved relaxation and meditation. This class offers the opportunity to intentionally set the tone for the rest of your evening while cultivating a mindful and compassionate approach to your life, promoting flexibility and balance in ...
With Sharyn Tullar
:: Tuesday, Jan 22, 2019
Gentle Yoga for a Healthy Spine
In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...
With Janis Sheldon
:: Tuesday, Jan 22, 2019
Yoga I
This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...
With Rebecca Harrison
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