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Monday, December 18, 2017 09:00am - 10:30am
: Monday, Dec 18, 2017

Yoga I - Gentle Flow

In Gentle Flow we align breath awareness with fluid movement for a calm mind, strong body and resilient spirit. This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class ...

With Deborah Sisson

YogaLife Institute :
Monday, December 18, 2017 04:30pm - 05:30pm
: Monday, Dec 18, 2017

Yoga and Cancer

Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...

With Meredith Kolodze

YogaLife Institute :
Tuesday, December 19, 2017 07:30am - 08:30am
: Tuesday, Dec 19, 2017

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Tuesday, December 19, 2017 09:00am - 10:30am
: Tuesday, Dec 19, 2017

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Alice Bentley

YogaLife Institute :
Tuesday, December 19, 2017 11:00am - 12:00pm
: Tuesday, Dec 19, 2017

Gentle Yoga

This class is welcoming to all experience levels with an environment that is safe, calming and clear. The poses are chosen and taught in ways that help and encourage the mind to quiet. The movements become moving meditations and the held positions are moments of pause to really connect with your experience. Breathing techniques, pranayama, are offered as a means ...

With Kathy Ullrich

YogaLife Institute :
Tuesday, December 19, 2017 04:30pm - 05:30pm
: Tuesday, Dec 19, 2017

Yoga with Julie Rost

Experience how Yoga can enhance your best Self—body, mind and spirit. In this new one hour class with Julie, modifications and challenges will be offered specific to each person as we practice breathing, yoga poses, relaxation and a short meditation. Classes can be attended separately, though themes related to healing and wellness in body, mind and spirit will build over ...

With

YogaLife Institute :
Tuesday, December 19, 2017 06:00pm - 07:00pm
: Tuesday, Dec 19, 2017

Gentle Yoga for a Healthy Spine

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With Janis Sheldon

YogaLife Institute :
Tuesday, December 19, 2017 07:30pm - 09:00pm
: Tuesday, Dec 19, 2017

Yoga I

This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple ...

With Allison Parks Dugas

YogaLife Institute :
Wednesday, December 20, 2017 07:30am - 08:30am
: Wednesday, Dec 20, 2017

Yoga I - Morning Slow Flow

For all levels of yoga practitioners, Morning Flow is a combination of stretch, flow, and breathing techniques offering everyone a positive start to a great morning. You are encouraged to go at your own pace and listen to your body.Beth Nerbonne

nerbonne bethBeth is a graduate of the 200-hour YogaLife Classical Yoga Teacher Training program. Beth has found yoga to be a life-changing practice, deepening her relationship with herself and her community. She has discovered great wisdom and strength in both the physical and spiritual aspects of yoga, and from sharing in the yoga lifestyle with others. Beth currently resides in Raymond, NH with her husband Ryan, and their two cats, Charlie and Lir.

With Beth Nerbonne

YogaLife Institute :
Wednesday, December 20, 2017 09:00am - 10:30am
: Wednesday, Dec 20, 2017

Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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