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Friday, January 19, 2018 09:00am - 10:30am
: Friday, Jan 19, 2018

Yoga I

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Allison Parks Dugas

YogaLife Institute :
Friday, January 19, 2018 11:00am - 12:30pm
: Friday, Jan 19, 2018

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Allison Parks Dugas

YogaLife Institute :
Saturday, January 20, 2018 08:30am - 10:00am
: Saturday, Jan 20, 2018

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

YogaLife Institute :
Sunday, January 21, 2018 08:00am - 09:30pm
: Sunday, Jan 21, 2018

Yoga I

Join us as we begin our weekly day of rest with a yoga class that is taught in the Classical Yoga style. This class is suitable for most students and accommodations will be made to welcome all. Our practice will include asana, breath work, relaxation and meditation, and our focus will be on remaining present and honoring our bodies throughout ...

With with Celeste Cole

YogaLife Institute :
Sunday, January 21, 2018 08:30am - 10:00am
: Sunday, Jan 21, 2018

Yoga & Meditation

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program. This class is for suitable for most students, whether you are brand new to Yoga, desire a ...

With Brian Serven

YogaLife Institute :
Monday, January 22, 2018 09:00am - 10:30am
: Monday, Jan 22, 2018

Yoga I - Gentle Flow

In Gentle Flow we align breath awareness with fluid movement for a calm mind, strong body and resilient spirit. This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class ...

With Deborah Sisson

YogaLife Institute :
Monday, January 22, 2018 11:00am - 12:00pm
: Monday, Jan 22, 2018

Aging with Ease Yoga

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...

With Janis Sheldon

YogaLife Institute :
Monday, January 22, 2018 04:30pm - 05:30pm
: Monday, Jan 22, 2018

Yoga and Cancer

Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...

With Meredith Kolodze

YogaLife Institute :
Tuesday, January 23, 2018 07:30am - 08:30am
: Tuesday, Jan 23, 2018

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Tuesday, January 23, 2018 09:00am - 10:30am
: Tuesday, Jan 23, 2018

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Alice Bentley

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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