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Wednesday, November 22, 2017 07:30am - 08:30am
: Wednesday, Nov 22, 2017

Yoga I - Morning Slow Flow

For all levels of yoga practitioners, Morning Flow is a combination of stretch, flow, and breathing techniques offering everyone a positive start to a great morning. You are encouraged to go at your own pace and listen to your body.Beth Nerbonne

nerbonne bethBeth is a graduate of the 200-hour YogaLife Classical Yoga Teacher Training program. Beth has found yoga to be a life-changing practice, deepening her relationship with herself and her community. She has discovered great wisdom and strength in both the physical and spiritual aspects of yoga, and from sharing in the yoga lifestyle with others. Beth currently resides in Raymond, NH with her husband Ryan, and their two cats, Charlie and Lir.

With Beth Nerbonne

YogaLife Institute :
Wednesday, November 22, 2017 09:00am - 10:30am
: Wednesday, Nov 22, 2017

Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :
Wednesday, November 22, 2017 03:30pm - 05:00pm
: Wednesday, Nov 22, 2017

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :
Thursday, November 23, 2017 07:30am - 08:30am
: Thursday, Nov 23, 2017

Class is cancelled today. Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

YogaLife Institute :
Thursday, November 23, 2017 09:00am - 10:30am
: Thursday, Nov 23, 2017

Class is cancelled today. Yoga II - Hatha Flow

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Carter Siegel

YogaLife Institute :
Thursday, November 23, 2017 03:30pm - 04:30pm
: Thursday, Nov 23, 2017

Class is cancelled today. Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :
Thursday, November 23, 2017 04:30pm - 05:30pm
: Thursday, Nov 23, 2017

Cancelled today. Circle of Peace: Quiet Sitting

YogaLife studio would like to offer you an opportunity to slow it down, step back, notice your breath and sit quietly in community.Join us Thursday afternoons from 4:30-5:30 PM.  No Yoga experience is required, just the desire to put the world on pause for a few moments. This time together will begin with a few moments of centering with the breath, choosing an intention ...

With

:
Thursday, November 23, 2017 04:30pm - 05:30pm
: Thursday, Nov 23, 2017

Class is cancelled today. Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :
Thursday, November 23, 2017 06:00pm - 07:30pm
: Thursday, Nov 23, 2017

Class is cancelled today. Prenatal Yoga

Classes offer moms-to-be a place to explore the changes in their bodies, free from expectations or pressures. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal yoga classes adapt common physical yoga postures, with an understanding of the changes and needs of the pregnant body, to ...

With Beth Brown

YogaLife Institute :
Thursday, November 23, 2017 06:00pm - 07:30pm
: Thursday, Nov 23, 2017

Class is cancelled today. Yoga & Meditation

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program. This class is for the "beginners mind," whether you are brand new to Yoga, desire a ...

With Nicolle Casey

YogaLife Institute :

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Exeter, NH 03833

603-969-8968

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