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Wednesday, August 16, 2017 09:00am - 10:30am
: Wednesday, Aug 16, 2017

Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :
Wednesday, August 16, 2017 11:00am - 12:30pm
: Wednesday, Aug 16, 2017

Gentle Yoga

"Within you there is a stillness and a sanctuary to which you can retreat at any time" ~Hermann Hesse This class is welcoming to those of all ages and experience levels. Although the physical intensity is lessened the intention is not.By discovering the full extent of the potential benefits of our own breath, we move into increasing awareness of our own ...

With Kathy Ullrich

YogaLife Institute :
Wednesday, August 16, 2017 03:30pm - 05:00pm
: Wednesday, Aug 16, 2017

Gentle Yoga

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

With Karen Batchelder

YogaLife Institute :
Thursday, August 17, 2017 09:00am - 10:30am
: Thursday, Aug 17, 2017

Yoga II - Hatha Flow

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Carter Siegel

YogaLife Institute :
Thursday, August 17, 2017 03:30pm - 04:30pm
: Thursday, Aug 17, 2017

Gentle Yoga

"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with ...

With Pam Herring

YogaLife Institute :
Thursday, August 17, 2017 04:00pm - 04:45pm
: Thursday, Aug 17, 2017

Yoga at the Farmer's Market

Join the YogaLife Institute every Thursday from 4 – 4.45pm at the Exeter Farmers Market (Swayzey Park). Classes are for all levels. Bring your mat (some mats will be available), water, sunglasses, and sunscreen. This is a great way to experience yoga and enjoy the outdoors! Classes are by donation and will run weekly until October 26th. By donation.Celeste Cole cole celesteCeleste is a graduate of the YogaLife Institutes’ 200 hour Classical Yoga Teacher Training Program. Passionate about yoga as a way of living with greater awareness and inwardness, Celeste believes that we are all spiritual beings having a human experience, and encourages the growth of the physical and spiritual self. Yoga offers us a path to a considered life; a life well-lived.

Dedicated to sharing yoga simply and with people of all levels of ages and ability, Celeste has a gratefulness-centered philosophy, and seeks to share yoga in a supportive and inclusive environment. From her personal experience, some of the many gifts of a regular yoga practice include a greater sense of health and vitality, stress relief, and the means to transform anxiety into ease. She finds that yoga inspires her to practice love, gratitude, deep listening, connection, and to live each moment to the fullest. Helping others thrive in life, nurturing body, mind and spirit with yoga, it is her hope that you step off the mat feeling refreshed, nourished and balanced.

She loves to learn and continues her education through workshops and the 300-hr Comprehensive Yoga Therapy training from the YogaLife Institute starting in September 2016. Celeste moved from the UK from the US just over ten years ago and now lives in Stratham, NH, with her husband and two dogs. Following a career in the financial services industry, she now loves to live simply and enjoy the beauty of the ‘everyday ordinary’.

“Every spirit builds itself a house; and beyond its house, a world; and beyond its world a heaven. Know then, that the world exists for you: build, therefore, your own world.” ~ Ralph Waldo Emerson

With Celeste Cole

Exeter Farmer's Market :
Thursday, August 17, 2017 04:30pm - 05:30pm
: Thursday, Aug 17, 2017

Yoga for a Quiet Mind

“When there is silence, one finds the anchor of the universe within oneself” Tao Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as ...

With Janis Sheldon

YogaLife Institute :
Thursday, August 17, 2017 06:00pm - 07:30pm
: Thursday, Aug 17, 2017

Prenatal Yoga

Classes offer moms-to-be a place to explore the changes in their bodies, free from expectations or pressures. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal yoga classes adapt common physical yoga postures, with an understanding of the changes and needs of the pregnant body, to ...

With Beth Brown

YogaLife Institute :
Thursday, August 17, 2017 06:00pm - 07:30pm
: Thursday, Aug 17, 2017

Yoga & Meditation

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program. This class is for the "beginners mind," whether you are brand new to Yoga, desire a ...

With Nicolle Casey

YogaLife Institute :
Friday, August 18, 2017 08:00am - 09:00am
: Friday, Aug 18, 2017

Yoga II - Energizing Flow

This hour-long class provides an energizing morning flow to set the tone for a clear and fresh start to the day. This class is most appropriate for those with some experience of yoga, though individualizing the practice to suit personal needs is always encouraged. The theme for each class is incorporated with warm-ups and threaded throughout the practice. We will ...

With Lisa Rockenmacher

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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